Burnout Retreat — 2 Days / 1 Night
A short restorative overnight programme combining orientation, breathing and meditation, Thai massage, morning practice, Shirodhara, aroma-oil massage, herbal steam, meals, and rest.
At a glance
- What is it
- A short restorative overnight programme combining orientation, breathing and meditation, Thai massage, morning practice, Shirodhara, aroma-oil massage, herbal steam, meals, and rest.
- Where
- Insda Wellness Resort, Hang Dong, Chiang Mai, Thailand
- How long
- 2 Days / 1 Nights
- Private or group
- Twin share & Single
- What does it cost
- Two participants sharing a room — THB 5,300 per person Single occupancy — THB 6,800 per person
- What to prepare
- Package prices shown are source programme rates approved by the owner for public display. Dates, operational availability, excursion/treatment availability and final programme configuration are confirmed during enquiry. - Day 1 massage time requires confirmation. - Treatment combination and operational timing require confirmation.
Overview
A short restorative overnight programme combining orientation, breathing and meditation, Thai massage, morning practice, Shirodhara, aroma-oil massage, herbal steam, meals, and rest.
Suitable for
- Guests with limited time who still want a structured restorative experience
Indicative Programme Itinerary
The programme itinerary is based on the published programme design. Exact activity timing, excursions, treatments, transport and facilitator availability are confirmed for the selected dates during enquiry.
Day 1
- 13:00 — Check-in and registration
- 15:00 — Programme briefing, breathing practice, meditation, and resort tour
- TBC — Thai body massage, 60 minutes — time requires confirmation
- 19:00 — Dinner
- 21:00 — Relaxation time
Day 2
- 07:00 — Yogic breathwork, morning chanting, and silent meditation
- 08:00 — Breakfast
- 09:30 — Shirodhara, aroma-oil massage, and herbal steam, total 170 minutes
- 13:00 — Lunch
- 14:00 — Check-out
Preparation
Package prices shown are source programme rates approved by the owner for public display. Dates, operational availability, excursion/treatment availability and final programme configuration are confirmed during enquiry. - Day 1 massage time requires confirmation. - Treatment combination and operational timing require confirmation.
These are non-medical wellbeing programmes. They do not diagnose, treat or cure medical or mental-health conditions. Individual experiences vary.