Insda brings together mindful movement, breath, guided rest, nature, food, body care, and reflection in a calm, non-clinical wellbeing setting.
Wellbeing programs support awareness, rest, and healthy routines. They are not medical diagnosis, treatment, or a substitute for professional medical advice.
Choose a standalone practice for yourself, a private group, retreat group or organisation. Each experience can be requested on its own or combined into a personalised stay.
SignaturePrivate & Group
A structured morning practice combining body preparation, Surya Namaskar, pranayama, optional chanting or contemplation, natural-breath awareness and reflection.
Price on request
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SignaturePrivate & Group
A guided deep-rest practice in which the body settles while awareness moves through sound, the body, natural breathing, inner observation and a gradual return.
THB 4,000 per session for up to 4 participants
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Group
A mindful group cacao experience with opening intention, ceremonial cacao served slowly and attentively, music or mantra, sharing and reflection, and a closing moment of gratitude.
THB 5,000 per group for up to 10 participants
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Private & Group
A guided sound experience using instruments such as bowls, handpan and ambient resonance to create space for stillness, listening and deep rest. Choose an indoor session or a pool-based format.
Indoor: THB 3,000 per session for up to 4 · Pool: THB 2,000 per person
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Private & Group
A gentle water-based wellbeing experience combining guided movement, breath awareness, supported floating and quiet rest. The format is adapted to the participant or group, pool conditions and facilitator guidance.
Price on request
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