Stay in the green hills of Chiang Mai and experience a calmer rhythm through mindful mornings, guided deep rest, nourishing food, body care, nature, and community.
Insda Wellness Resort is more than a place to sleep. It is a natural setting where accommodation, wellbeing practices, food, spa, community, and sustainable living come together as one connected journey.
Yoga Nidra and guided deep-rest practices.
Elements Harmonize: Morning Awakening.
Mindful food, beverages, and cacao.
Spa, steam, water, and body care.
Nature, community, and Wellness Hills 1269+.
Personal, group, and corporate journeys.
Begin the day with Elements Harmonize: Morning Awakening and complete the rhythm with Yoga Nidra, a guided practice of deep rest and awareness.
SignaturePrivate & Group
A structured morning practice combining body preparation, Surya Namaskar, pranayama, optional chanting or contemplation, natural-breath awareness and reflection.
Price on request
Learn More
SignaturePrivate & Group
A guided deep-rest practice in which the body settles while awareness moves through sound, the body, natural breathing, inner observation and a gradual return.
THB 4,000 per session for up to 4 participants
Learn MoreChoose a room that supports quiet rest, mindful living, and easy access to Insda's wellbeing spaces.
Long StayA private three-bedroom residence with four bathrooms, a living room, a large kitchen, dining space, and a terrace for families or small groups.
A 32-square-metre room with teak furnishings, two single beds, a small pantry, and a balcony that can be opened or screened for privacy.
A Lanna rice-granary-style room with a high ceiling, teak furnishings, a king-size bed, and a 180-degree panoramic view.
Use the Insda Sleep & Deep Rest Check-in before and after your experience to reflect on sleep rhythm, ease of rest, morning restoration, and daytime energy.
Start the Check-in
Your stay supports sustainable wellbeing for people, community, and the environment.
Plan Your RetreatTell us what you are planning. Our team can help with stays, long stays, programs, private sessions, corporate groups, retreats, and local experiences.
