Burnout Retreat — 3 Days / 2 Nights
A compact restorative programme with breathwork, meditation, Thai massage, Shirodhara, aroma-oil massage, swimming, nourishing meals, and unhurried rest.
At a glance
- What is it
- A compact restorative programme with breathwork, meditation, Thai massage, Shirodhara, aroma-oil massage, swimming, nourishing meals, and unhurried rest.
- Where
- Insda Wellness Resort, Hang Dong, Chiang Mai, Thailand
- How long
- 3 Days / 2 Nights
- Private or group
- Twin share & Single
- What does it cost
- Two participants sharing a room — THB 6,000 per person Single occupancy — THB 9,500 per person
- What to prepare
- Package prices shown are source programme rates approved by the owner for public display. Dates, operational availability, excursion/treatment availability and final programme configuration are confirmed during enquiry. - Spa treatment duration and availability require confirmation. - Source rates require current approval.
Overview
A compact restorative programme with breathwork, meditation, Thai massage, Shirodhara, aroma-oil massage, swimming, nourishing meals, and unhurried rest.
Suitable for
- Guests seeking a short restorative break
- People interested in body care and simple contemplative practice
Indicative Programme Itinerary
The programme itinerary is based on the published programme design. Exact activity timing, excursions, treatments, transport and facilitator availability are confirmed for the selected dates during enquiry.
Day 1
- 13:00 — Check-in and registration
- 15:00 — Programme briefing, breathing practice, meditation, and resort tour
- 17:30 — Thai herbal steam, 45 minutes
- 19:00 — Dinner
- 21:00 — Relaxation time
Day 2
- 07:00 — Yogic breathwork, morning chanting, and silent meditation
- 08:00 — Breakfast
- 10:00 — Thai body massage, 60 minutes
- 12:30 — Lunch
- 14:30 — Shirodhara and aroma-oil massage, 125 minutes
- 19:00 — Dinner
- 21:00 — Relaxation time
Day 3
- 07:00 — Yogic breathwork, morning chanting, and silent meditation
- 08:00 — Breakfast
- 10:00 — Saltwater-pool swimming
- 12:00 — Lunch
- 13:00 — Check-out
Preparation
Package prices shown are source programme rates approved by the owner for public display. Dates, operational availability, excursion/treatment availability and final programme configuration are confirmed during enquiry. - Spa treatment duration and availability require confirmation. - Source rates require current approval.
These are non-medical wellbeing programmes. They do not diagnose, treat or cure medical or mental-health conditions. Individual experiences vary.