Wellness
Wellness Stay — 4 Days / 3 Nights
A flexible stay for guests who value privacy, unhurried time, nourishing meals, and a simple contemplative morning rhythm.
At a glance
- What is it
- A flexible stay for guests who value privacy, unhurried time, nourishing meals, and a simple contemplative morning rhythm.
- Where
- Insda Wellness Resort, Hang Dong, Chiang Mai, Thailand
- How long
- 4 Days / 3 Nights
- What to prepare
- The programme schedule may be adjusted to suit participant needs, weather, facilitator availability, local conditions, and safety requirements.
A flexible stay for guests who value privacy, unhurried time, nourishing meals, and a simple contemplative morning rhythm.
Suitable for
- Independent guests
- Couples seeking quiet time
- Guests who prefer optional rather than fixed activities
Schedule
Day 1
- 13:00 — Check-in and settle into the accommodation
- 19:00 — Dinner
- 20:30 — Personal leisure time
Day 2
- 06:30 — Yogic breathwork, morning chanting, and silent meditation
- 08:00 — Breakfast
- 12:00 — Lunch
- 19:00 — Dinner
- 20:30 — Personal leisure time
Day 3
- 06:30 — Yogic breathwork, morning chanting, and silent meditation
- 08:00 — Breakfast
- 12:00 — Lunch
- 19:00 — Dinner
- 20:30 — Personal leisure time
Day 4
- 06:30 — Yogic breathwork, morning chanting, and silent meditation
- 08:00 — Breakfast
- 12:00 — Lunch
- 13:00 — Check-out
Preparation
The programme schedule may be adjusted to suit participant needs, weather, facilitator availability, local conditions, and safety requirements.
This is a wellbeing programme, not a medical diagnosis or treatment. Individual experiences vary. Guests with health concerns should consult an appropriate healthcare professional before participating.