Yoga Vacation
Wellness

Yoga Vacation

A shorter yoga holiday combining contemplative morning practice, Hatha Yoga, vegetarian meals, nature, local culture, and personal rest.

Group of 10–20

Overview

A shorter yoga holiday combining contemplative morning practice, Hatha Yoga, vegetarian meals, nature, local culture, and personal rest.

Suitable for

  • Guests wanting a compact yoga and nature experience
  • Small groups seeking a meaningful Chiang Mai stay

Indicative Programme Itinerary

The programme itinerary is based on the published programme design. Exact activity timing, excursions, treatments, transport and facilitator availability are confirmed for the selected dates during enquiry.

Day 1

  • 13:00 — Check-in and registration
  • 15:00 — Programme orientation and Insda Wellness Resort tour
  • 17:30 — Sunset experience over rice fields and a riverside landscape
  • 19:00 — Sticky rice, khao man, mushroom, and papaya salad
  • 20:30 — Personal rest time

Day 2

  • 06:00 — Copper-vessel water, gentle sensory awakening, yogic breathwork, chanting, and silent meditation
  • 08:30 — Kidjari, Lanna grains, fruit, and dahi
  • 10:30 — Hatha Yoga
  • 12:00 — Lanna vegetarian lunch
  • 14:30 — Temple and local-history excursion
  • 19:00 — Lemon rice, sambar, and papadam
  • 20:30 — Personal rest time

Day 3

  • 06:00 — Morning water, gentle sensory awakening, yogic breathwork, chanting, and silent meditation
  • 08:30 — Granola, grains, dried fruit, fresh fruit, milk choices, and dahi
  • 10:30 — Hatha Yoga
  • 12:00 — Indian vegetarian lunch
  • After lunch — Check-out

Preparation

Package prices shown are source programme rates approved by the owner for public display. Dates, operational availability, excursion/treatment availability and final programme configuration are confirmed during enquiry. - Excursion, transport, check-out time, price, and room basis require current confirmation.

These are non-medical wellbeing programmes. They do not diagnose, treat or cure medical or mental-health conditions. Individual experiences vary.

Enquire About This Package

Current price is available on request. The final quotation depends on travel dates, room type, number of participants, programme configuration, meals, treatments, transport, and selected activities.

Enquire About This Package
This is a wellbeing programme, not a medical diagnosis or treatment. Individual experiences vary. Guests with health concerns should consult an appropriate healthcare professional before participating.

Frequently Asked Questions

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