Pranayama Library
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Alternate Nostril Breathing
Anuloma Viloma
Sit comfortably and alternate breathing through each nostril without strain.
Sit comfortably on the floor or a chair with the spine upright. Use the right hand to close one nostril gently. Inhale slowly through the open nostril, change the finger position and exhale through the other side. Continue by alternating sides without strain. Begin briefly and rest whenever needed.