Preparation & Safety
Preparation & Safety
Arrive early, wear comfortable clothing and avoid a heavy meal immediately before the session. Inform the facilitator about mobility limitations, pain, pregnancy, recent surgery or other relevant concerns. Practise gently and stop if dizzy, distressed or unwell. Chanting participation and traditional spiritual content must be explained before the session. This is a wellbeing programme, not medical diagnosis or treatment.
- Arrive early
- Wear comfortable clothing
- Avoid a heavy meal immediately before the session
- Inform the facilitator about mobility limitations, pain, pregnancy, recent surgery or other relevant concerns
- Practise gently and stop if dizzy, distressed or unwell
- Chanting participation and traditional spiritual content must be explained before the session
- This is a wellbeing programme, not medical diagnosis or treatment
This practice is offered as a guided wellbeing activity. Practise gently, stop if you feel unwell, and seek appropriate professional advice when you have health concerns.