pranayama

Bellows Breath

Bhastrika

A controlled series of active inhalations and exhalations, followed by a slower recovery breath and rest.

This is a vigorous practice. Facilitator guidance is recommended for public sessions. Stop if dizzy, distressed or unwell.

Sit comfortably and begin with a calm deep breath. Bhastrika uses a controlled series of active inhalations and exhalations, followed by a slower recovery breath and rest. Public sessions must use facilitator-approved pace, count and recovery time.

Do not publish source claims about diabetes, disease treatment, oxygen deficiency, weight loss, blood-pressure reduction, digestion or nervous-system effects as confirmed medical outcomes.