Skull Shining Breath
Kapalabhati
An active, forceful exhalation created by a comfortable abdominal contraction, followed by a passive inhalation.
This is a vigorous practice. Facilitator guidance is recommended for public sessions. Stop if dizzy, distressed or unwell.
Sit upright and bring awareness to the abdomen. Kapalabhati uses an active, forceful exhalation created by a comfortable abdominal contraction, followed by a passive inhalation as the abdomen releases. The source proposes repeated cycles, but public sessions must use an approved facilitator-defined count and rest period.
This is not a universal self-practice. Stop if dizzy, distressed or unwell. Do not publish the source's claims about weight loss, diabetes, digestive disease, hair growth or detoxification as medical facts.